Diet Soda? No Thank YOU!

How Aspartame In Diet Sodas Can Harm You Along with a daily run and saying no to that cheesy slice of pizza, if you thought switching to diet sodas would help you lose weight, think again. Diet sodas if not “diet” in actuality, are much more harmful than you’d think. Basically instead of sugar, these drinks are sweetened with artificial products like cyclamate, saccharin, acesulfame-k or sucralose and last but not the least, the most dangerous of them all – aspartame. With no sugar and a calorie free labeling, most of you would think that these drinks would help you trim off those extra inches. However, not only does it have no effect on you losing weight, it has added disadvantages to your body. A person with a regular intake of diet soda will most definitely suffer from at least two of these conditions: Elevated blood pressure Abdominal Obesity High fasting glucose Low HDL Cholesterol High triglycerides Here are some of the most dangerous effects of diet sodas that will hit an average consumer over the long run: Obesity: The words “diet” from diet soda, and obesity may not mix well, but it has been proved by a University study that the more diet sodas a person consumes, the greater is their risk of getting overweight. Tricking your body into thinking its consuming sugar will only make you crave for more. Artificial sweeteners like aspartame disrupt the body’s ability to regulate the daily calorie intake. Cell Damage: The chemicals used in diet sodas can damage DNA. These preservatives are also responsible for causing allergic reactions, hives and asthma Teeth...